The foundation of good eating habits

 

Here are a few suggestions to follow, according to Ayurveda:

• Incorporate spices like turmeric, cumin, fennel seeds, coriander, and hing (asafetida) in your diet.
• Drink ginger or cumin tea once a day.
• Avoid ice-cold drinks or food.
• Don’t drink ice water as it slows agni and digestion.
• Don’t snack, if not hungry.
• Take small sips of warm water during a meal to aid digestion and absorption of food.
• Avoid contradicting food combinations, such as very hot and cold food or raw and cooked food together.

By following these guidelines, you’re maximizing the moments to keep your gut good, grateful, and happy.

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